Dýňové recepty

Dýňové recepty

nejlepší dýňové recepty!

Dýně je bohatá na vitamín A.
100g vařené dýně obsahuje cca 100% DDD vitamínu A viz níže.

Halloween - Pumpkin Carving

Dýně není jen podzimní strašák, ale i zdravá zelenina. Jak ji vařit?    

Pumpkin Recipes
  1. Pumpkin Bars.
  2. Pumpkin Bread.
  3. Pumpkin Cake.
  4. Pumpkin Cheesecake.
  5. Pumpkin Cookies.
  6. Pumpkin Muffins.
  7. Pumpkin Pie.
  8. Pumpkin Seeds...
Creamy Pumpkin Ice Cream

zdroj: allrecipes.com

Creamy Pumpkin Ice Cream


Eggnog Pumpkin Pie

The Best Pumpkin Pizza Recipe | Serious Eats

Vegan Pumpkin Pizza with zucchini and caramelized onions

Pumpkin Pizza

Roasted pumpkin, baby spinach & ricotta pizza - Taste

A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration.

Nutrition Facts - Pumpkin
Amount Per 100 grams
Calories 26

Potassium 340 mg  9%
Total Carbohydrate 7 g  2%
Dietary fiber 0.5 g  2%
Sugar 2.8 g
Protein 1 g  2%
Vitamin A170%  Vitamin C15%
Calcium2%  Iron4%
Vitamin D0%  Vitamin B-65%
Vitamin B-120%  Magnesium3%

Nutrition Facts - BOILED (vařená) Pumpkin
Amount Per 100 grams
Calories 20

Potassium 230 mg6%
Total Carbohydrate 4.9 g1%
Dietary fiber 1.1 g4%
Sugar 2.1 g
Protein 0.7 g1%
Vitamin A115%Vitamin C7%
Vitamin D0%Vitamin B-60%
Vitamin B-120%Magnesium2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin, cooked, boiled, drained, without salt Nutrition Facts & Calories

Pumpkin Pasties

Hokkaido pumpkin

Roasted Hokkaido pumpkin with potatoes

- the quantity of ingredients to taste, pumpkin and potato ratio 1:1
Pumpkin Hokkaido
Jacket Potatoes
Olive oil
Sour cream
Fresh herbs
Halve Hokkaido pumpkin, scoop it and cut into slices about one centimetre wide. Thoroughly washed pumpkin does not have to be peeled. Cut washed potatoes in their skins in about the same size. Brush baking tray with olive oil, add Hokkaido pumpkinand potatoes, season with salt and pepper and sprinkle it with thyme, or add a sprig of fresh thyme. Drizzle all with olive oil and bake it in a preheated oven at about 160 °C until its tender (proximately 40 minutes). Ready Hokkaido pumpkin and potatoes pour with sour cream and sprinkle it with finely chopped herbs.


Fluffy Pumpkin Pancakes

  • 1 Cup Flour (wholewheat/oat are good healthy alternatives).
  • 2 Tbsp Sugar/sweetener
  • 1 tsp Baking Powder
  • 1tsp Baking Soda
  • 1 1/2 tsp Vinegar
  • 1 Egg (or flax egg)
  • 1 Cup Milk/Almond Milk
  • 1 Tbsp Coconut Oil
  • 1 Cup Pumpkin Puree
  • 1 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/8 tsp Ground Cloves
  • 1/2 tsp All Spice
  • Salted Caramel
  • Coconut Whipped Cream
  1. Make the Pumpkin Puree if using homemade puree.
  2. Then combine the pumpkin puree with all the other wet ingredients in one bowl.
  3. Combine all the dry ingredients in a separate bowl.
  4. Mix all the wet and dry ingredients together until well combined.
  5. Fry in a pan with a little extra coconut oil or butter on low (be patient).
  6. Top with a little butter and syrup/maple syrup or with salted caramel.


Pumpkin Compote (Brazilian Doce de Abobora)

October Pumpkin Compote


Pumpkin (orange) pancakes with cranberry sauce on blue plate

A First Course Quartet: Langoustine on Pear and Pumpkin Compote Recipe

Pumpkin Compote

 Sticky Rice with Pumpkin Coconut Compote

3 cups rice
5 cups water
3 tbsp sugar
1 tsp salt
2 cans coconut milk

 Sweet pumpkin compote with Portuguese cottage cheese

Mini Pumpkin Cheesecake with Cranberry Compote + Americano

Pumpkin jam

pumpkin jam

Vanilla Pumpkin Jam

Pumpkin Jam




more inspiration - pinterest